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Bon Sante put me on the meal replacement program (yes, they have vegetarian meal options), a nutrionally balanced program." -L.W., Clayton, MO  
 

Recent research suggests that the weight or volume of food serves as a primary signal to the brain to stop eating. The easiest approach to weighing less is to reduce the concentration of calories in food portions (energy density) but retain the volume. In other words, EAT MORE (weight and volume) foods that have more water, fiber, air and are low in fat (meal replacement shakes, fruits, vegetables, soups).  

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Obesity is a serious and chronic disease that is known to reduce life span, increase disability, reduce quality of living and lead to many serious illnesses including diabetes, heart disease and stroke.

Bon Santé’s monthly newsletter provides updates on the latest research on how food affects health, highlights on the latest Bon Santé success stories and ongoing tips for weight management.

 

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